如何将数据传递到postman中的动词HttpPut

我在api控制器中有以下方法来更新数据库的记录。如何使用动词PUT将记录传递给postman中的update，以及如何将record for update传递给方法UpdateEmployee from postman

[HttpPut]
public IActionResult UpdateEmployee([FromBody] Employee employee)
{
    if (employee == null)
        return BadRequest();

    if (employee.FirstName == string.Empty || employee.LastName == string.Empty)
    {
        ModelState.AddModelError("Name/FirstName", "The name or first name shouldn't be empty");
    }

    if (!ModelState.IsValid)
        return BadRequest(ModelState);

    var employeeToUpdate = _employeeRepository.GetEmployeeById(employee.EmployeeId);

    if (employeeToUpdate == null)
        return NotFound();

    _employeeRepository.UpdateEmployee(employee);

    return NoContent(); //success
}

我有下面给出的数据

{
    "employeeId": 1,
    "firstName": "Test",
    "lastName": "Name",
    "birthDate": "1979-01-16T00:00:00",
    "email": "test@gmail.com",
    "street": "Grote Markt 1",
    "zip": "1000",
    "city": "Brussels",
    "countryId": 1,
    "country": null,
    "phoneNumber": "324777888773"
}